Every student experiences stress, and it’s important to find your strategies for taking care of yourself. In this workshop, we will use an app called Hoame to experience a guided meditation exercise. You will also learn how you can borrow a VR headset if you decide to make this part of your strategy. 

Drop in at any point during the hour. Registration is encouraged, but not required.

These VR for Stress Reduction workshops are not intended to be professional therapy or medical advice. To locate these services for students, staff and faculty, see z.umn.edu/personalwellbeing.

If you wear glasses and have contact lenses, it is recommended that you bring them. Often, individuals who can read close up without their glasses can use virtual reality.